Excercises Defence Aspirants Can Do For Knock Knees And Flat Feet
Now adays both men and women shift their intrest to Defence services for that they have to fulfill certain physical standards. Many candidates are suffer mainly from knock Knees and some from flat feet,find difficulty to overcome these issue. To resolve these they have to practice certain exercises for atleast 4-6 months Below some excercises are given which are considered beneficial for Knock Knees and flat feet: Excercises For Knock Knees Corrections: Side Lunges HOW TO DO IT: Stand with your feet hip-width apart and your arms in front of your chest. In a steady motion, take a big step laterally to your left. When your foot comes to the ground, bend your knee, and push your butt backward. When you feel a strong contraction on your hip and other thigh, stand up, bring your feet back together and repeat to the other side. Continue to go back and forth for 10 to 12 repetitions. Cable Abduction HOW TO DO IT: Attach an ankle cuff to a low setting, fasten it around your lower...